Simple Tips & Home Remedies to Relieve Eye Strain from Computer Screens

We all know the drill: hours spent working, playing, and scrolling on screens, leaving our eyes feeling less than stellar. With over 50% of people experiencing eye strain from computer screens, it's high time we found effective ways to manage it. 

Thankfully, there are some simple home remedies and treatments that can help relieve eye strain. But what are they? And do they work?

What Is Eye Strain?

But first, let’s talk about what eye strain is.

Eye strain is that tired, uncomfortable feeling in your eyes after focusing for too long on tasks like screen use, driving, reading, or crafting.

This tight, achy sensation behind or around the eyes can make completing tasks that require intense focus much more challenging.

Why Do We Experience Eye Strain from Computer Screens?

Studies show that spending just four hours on screens per day increases the likelihood of experiencing eye strain from computer screens. With the average person now spending 6 hours and 37 minutes on screens daily, eye strain is a common issue.

Dr. Joseph Allen, optometrist and presenter of the hugely popular Doctor Eye Health YouTube channel says, “When we spend this much time on a device that is only a few feet from our face, it can be really taxing to our eye muscles.”

On top of this, we blink less on screens, our tear film evaporates faster, and our focusing system works overtime — a perfect storm for digital eye strain.

Symptoms often worsen with age, making this a pressing issue for anyone who lives or works online. 

What Are Eye Strain Signs and Symptoms?

Eye strain signs tend to appear gradually, increasing with prolonged screen use. Here are the symptoms you may notice in and around your eyes:

• Soreness
• Redness
• Either watering or dryness
• Burning or itching
• Difficulty focusing
• Blurry vision
• Tired or sleepy eyes

Since the eyes are part of the brain, symptoms may also be felt throughout the body, including headaches, nausea, and neck or shoulder strain.

Does Eye Strain from Screens Go Away?

The good news: in most cases, yes.

Eye strain symptoms usually ease once you stop the activity causing them. Light eye strain can settle within a few hours; more severe fatigue may need a night’s sleep or a couple of days’ lighter use.

If discomfort, blur or headaches persist despite rest and basic changes, it’s important to see your optometrist or doctor to rule out other issues (like uncorrected prescription or dry eye disease).

How to Prevent Eye Strain

According to Primary Care Optometry News, there is a direct relationship between hours of near work on digital devices and symptoms of eye strain, including a reduction in blink frequency and incomplete blinking.

Here are some practical steps to reduce strain and fatigue, even during long screen sessions:

• Take regular breaks from screen time: Harvard Medical School recommends that you follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Set an alarm to remind yourself.

• Ambient lighting & glasses: Work in a well-lit room with soft, indirect lighting to reduce glare. Ensure your prescription is up-to-date and consider blue‑light‑filtering lenses if you’re on screens all day.
• Blink more often: Make a conscious effort to blink more frequently to lubricate your eye. Stay hydrated and use artificial tears or lubricating eye drops if your eyes feel dry.
• Support your eyes nutritionally: If you spend many hours on screens most days, consider a high‑quality eye supplement like Nutravision. Its specific blend of antioxidants and vision‑supporting nutrients is formulated to soothe tired, strained eyes from the inside out.

Nutravision - An Effective Home Remedy for Eye Strain?

Nutravision is a top‑rated, eye supplement engineered to support the eye–nerve–brain vision system. Many customers report that the formula not only reduces, or even gets rid of, eye strain but also helps their vision feel clearer and more stable across the day.

Shane is a digital marketer from Western Australia whose work means that he has no choice but to spend many hours in front of electronic screens.

“I spend most of my day looking at a computer and obviously I've been concerned by the impact of my long term eye health.” Shane D. Verified Purchaser

After a few days of taking Nutravision, he noticed that he was seeing more comfortably, and his eyes felt less tired despite still spending over 10 hours daily looking at digital screens.

Lyn shares a similar experience:

Stories like these are common: less end‑of‑day eye fatigue, more comfortable reading and working, and less reliance on constant breaks or drops.

What’s Our Secret?

Nutravision is Australian‑made in a GMP‑certified facility under strict regulations set by the Australian Therapeutic Goods Administration (TGA).

Under the hood, Nutravision uses the NP‑10 System™ — a multi‑pathway strategy that targets 5 key contributors to screen‑related eye strain: blue‑light stress, oxidative damage, microcirculation, nerve fatigue and dry eye.

Here are some of the hero ingredients:

• Lutein & zeaxanthin: Carotenoid antioxidants that act as a natural filter for high‑energy blue light, helping protect your eyes from light-induced free radical damage.
• Bilberry: High in anthocyanin antioxidants that help relax the focusing muscles of the eye and ease digital eye strain.
• Methylcobalamin (active vitamin B12): The active form of B12 that helps support nerve health on the ocular surface and can relieve symptoms of fatigue and dryness.
• Vitamin D3: Supports the ocular surface and tear film by helping modulate inflammation and immune balance — especially useful if dry eye and screen use go hand in hand.

Nutravision is also enriched with:

• Ginkgo biloba, saffron, grape seed and nicotinamide (vitamin B3), which support ocular blood circulation and mitochondrial energy, helping your eyes recover from long hours of focusing.

Home Remedies & Treatments for Eye Strain

Nutravision typically starts benefiting people within a few weeks when taken consistently.

For immediate, short‑term relief, you can combine it with these simple home treatments:

• Warm compress: Soak a clean cloth in warm water, wring it out, and place it over your closed eyes for a few minutes to relax your eye muscles and support meibomian gland function.
• Gentle massage: Lightly massage your temples and the area around your eyes in circular motions for a few minutes to release tension.
• Eye exercises: Look up, down, left, and right, holding each position for a few seconds. Repeat slowly to relax different eye muscles.
• Short nap: When all else fails, a brief nap can reset your visual system and reduce fatigue.

Reduce Eye Strain from Screens with Nutravision

If you are struggling with recurring eye strain and want a longer‑term solution that makes using screens more comfortable, Nutravision can be a powerful addition to your routine.

Just take 1 or 2 capsules daily with food, and you’re set.

It’s a small habit that can make a big difference in how your eyes feel, especially if you live a screen‑heavy lifestyle.

“My eyes are no longer tired at the end of the day in front of the computer, and I am enjoying needlecraft again. Nutravision has changed my life!”
Pam H. Verified Purchaser