Eye Care During Menopause: Healthy Habits, Nutrition & Supplements
Your Eyes During Menopause
Hot flushes, fatigue, brain fog… but what about your eyes? If you’re overlooking them, you’re not alone—but it could cost you. Online menopause forums ripple with posts about how eyes are affected by menopause, and studies show 75% of women going through menopause report painful, sore eyes.
This article explains why the eyes suffer as oestrogen drops, common symptoms to watch for, and what you can do—from simple lifestyle tweaks to supplements.
Why is Eye Health Important During Menopause and Perimenopause?
This year, around 1 billion women are experiencing menopause. There’s no “one size fits all” for how it affects the eyes, but as oestrogen declines, moisture levels drop and muscles weaken, which impacts the clarity of your vision.
Let’s explore the symptoms women experience:
- Blurred Vision: Vision suddenly not as sharp? You’re not alone. 53% of women say menopause impairs their vision, with 66% reporting blurry eyesight. Hormonal shifts change how your eyes process light, reducing contrast sensitivity. Suddenly, objects blend into shadows, especially in low light.
- Sore, Dry Eyes: Dry eye disease impacts 56% of menopausal women. Oestrogen stimulates tear production, and as levels plummet, dryness and a gritty sensation creep in. It can feel like something’s constantly in your eye—and left untreated, it could lead to more serious eye issues. 75% of women report painful, sore eyes, 72% notice grittiness, and 84% struggle with light sensitivity.
- Eye Pressure: Menopause can raise eye pressure. Studies show post-menopausal women have pressure readings 2 mmHg higher than before. A small change, but one that raises your risk for glaucoma, which damages the optic nerve.
Why Eye Problems Feel Overwhelming During Menopause
It’s not just blurred vision—it’s frustration when the computer screen becomes a blur, anxiety on dark roads, and the creeping sense that something as basic as reading might slip out of reach. Many women report these challenges:
- 68% say menopausal vision changes affect their ability to work comfortably on a computer.
- 53% worry about driving at night due to reduced contrast sensitivity and glare from headlights.
- 66% find reading difficult as blurry vision or eye discomfort makes focusing harder.
One in ten women leave their jobs because symptoms make work unmanageable. Eight out of ten feel they are battling this alone. These struggles often lead to frustration, isolation, and depression, with almost 25% of women reporting depressive symptoms. And the foggy feeling? “Brain fog”—forgetfulness, trouble finding words, and slower thinking—adds to the strain.
5 Self-Care Tips for Your Eyes During Menopause
Managing menopause isn’t easy, but small changes can help manage your symptoms.
- Hydrate. Your eyes are 98% water—deprive them, and they’ll let you know. This is one of the easiest and most effective natural remedies!
- Regular eye exams. Stay ahead of problems with routine check-ups, ensuring your lenses are correct and any issues caught early.
- Wear UV-protective sunglasses. Your skin isn’t the only thing the sun can harm. Bright sun rays–those present in the late morning and afternoon–are damaging to the eyes. Wear UV400 sunglasses to protect your eyes from harmful UV radiation.
- Use the 20-20-20 rule. Every 20 minutes, take a 20-second break to look 20 metres away. Keep screens at the same brightness as your environment and consider blue light-blocking glasses.
- Eat the rainbow. Colourful fruits, nuts, and leafy greens are packed with vitamins A, C, and E—fuel your eyes with variety. Don't forget oily fish–they contain essential omega-3s that strengthen the membranes of the delicate cells in the eyes and brain.
Natural Menopause Supplements
Healthy lifestyle changes help, but supplements like Nutravision provide precision nutrition that’s hard to get enough of through food alone. Here’s a look at the best eye supplements for menopause—with benefits for your whole body and mind.
Bilberry
- Relieve dry eyes and eye strain.
- Eye health: Enhance ocular blood circulation and defend against free radical damage.
- Bonus: Reduces uric acid levels—linked to heart disease and stroke risk—by 65%.
- Boost circulation—and brainpower.
- Eye health: Supports peripheral vision and cognitive function
- Bonus: Manage brain fog with 120 mg daily—and feel a 20% cognitive boost within a week.
- Stress-proof your eyes and your heart.
- Eye health: Protect delicate eye tissues and reduce oxidative stress more effectively than vitamin C.
- Bonus: Lower your blood pressure and anxiety in 4 weeks.
- Eye and cardiovascular support in one.
- Eye health: Effective at helping the eyes handle UV and blue light.
- Bonus: Lower LDL cholesterol by 8.5% and increase HDL by 7.3%
- Sharper vision. Brighter moods.
- Eye health: Helps to maintain healthy eye pressure levels and enhance retinal photoreceptor function.
- Bonus: 33% less anxiety and 32% less depression in just 12 weeks. Learn more: Why Nutravision uses the world's most expensive spice - Saffron
- NAD+ for your eyes and body.
- Eye health: Keeps the retinal ganglion cells resilient even when eye pressure is elevated.
- Bonus:Reduce sunlight skin damage by 15-35% Learn more: The game-changing benefits of Vitamin B3 (Nicotinamide) for eye health
- Support healthy blood flow and DNA repair.
- Eye health: Essential for red blood cell production and optic nerve function.
- Bonus: Lower cardiovascular risk markers and homocysteine levels by 18%
- Strengthen your nerves—and your mind.
- Eye health: Supports optic nerve health and helps relieve dry eye symptoms.
- Bonus: Fight brain fog and cognitive decline. Learn more: The essential role of Vitamin B12 (Methylcobalamin) in eye health
Ginkgo Biloba
Grape Seed
Lutein & Zeaxanthin
Saffron
Vitamin B3 (Nicotinamide)
Vitamin B9 (Methylfolate)
Vitamin B12 (Methylcobalamin)
Nutravision: The Australian Eye Supplement Packed with Clinical Grade Ingredients
Why juggle multiple bottles when one capsule does it all?
Nutravision crams all the essential antioxidants and vitamins above into one easy-to-take capsule.
Designed to support your vision at every stage, Nutravision reduces oxidative stress, supports blood circulation, and maintains the health of your vision ecosystem. Many users see results within weeks.
Ophthalmologist formulated, made in Australia, and 100% plant-based, Nutravision delivers what it promises—nothing more, nothing less.
Start today. Your future self will thank you.
Success Stories: How Nutravision Has Helped Women Like You
Menopause changes your body, and your eyes are no exception.
A holistic approach—incorporating healthy habits and nutritional supplements like Nutravision—can support your vision throughout life.
“ I've had significant improvement in my eyes within 2 weeks! ” Janet, Mother of Two
“ Within weeks, I swapped my multivitamin for Nutravision. ” Ankita, Homemaker
FAQs
Yes. Menopause-related hormone changes can lead to dry, gritty, and blurry eyes.
Does low oestrogen affect your eyes?
Yes. Low oestrogen impacts tear production, leading to dryness and blurred vision.
How do you treat dry eyes during menopause?
Stay hydrated, eat well, manage screen time, make sure you have enough sleep and exercise, and consider supplements like Nutravision. If symptoms persist, see an eye doctor.
