Eye Care During Menopause: Healthy Habits, Nutrition & Supplements
Your Eyes During Menopause
Hot flushes, fatigue, brain fog… but what about your eyes? If you’re overlooking them, you’re not alone—but it could cost you. Online menopause forums ripple with posts about how eyes are affected by menopause, and studies show 75% of women going through menopause report painful, sore eyes.
This article explains why the eyes suffer as oestrogen drops, common symptoms to watch for, and what you can do—from simple lifestyle tweaks to supplements.
Why is Eye Health Important During Menopause and Perimenopause?
This year, around 1 billion women are experiencing menopause. There’s no “one size fits all” for how it affects the eyes, but as oestrogen declines, moisture levels drop and muscles weaken, which impacts the clarity of your vision.
Let’s explore the symptoms women experience:
- Blurred Vision: Vision suddenly not as sharp? You’re not alone. 53% of women say menopause impairs their vision, with 66% reporting blurry eyesight. Hormonal shifts change how your eyes process light, reducing contrast sensitivity. Suddenly, objects blend into shadows, especially in low light.
- Sore, Dry Eyes: Dry eye disease impacts 56% of menopausal women. Oestrogen stimulates tear production, and as levels plummet, dryness and a gritty sensation creep in. It can feel like something’s constantly in your eye—and left untreated, it could lead to more serious eye issues. 75% of women report painful, sore eyes, 72% notice grittiness, and 84% struggle with light sensitivity.
- Eye Pressure: Menopause can raise eye pressure. Studies show post-menopausal women have pressure readings 2 mmHg higher than before. A small change, but one that raises your risk for glaucoma, which damages the optic nerve.
Why Eye Problems Feel Overwhelming During Menopause
It’s not just blurred vision—it’s frustration when the computer screen becomes a blur, anxiety on dark roads, and the creeping sense that something as basic as reading might slip out of reach. Many women report these challenges:
- 68% say menopausal vision changes affect their ability to work comfortably on a computer.
- 53% worry about driving at night due to reduced contrast sensitivity and glare from headlights.
- 66% find reading difficult as blurry vision or eye discomfort makes focusing harder.
One in ten women leave their jobs because symptoms make work unmanageable. Eight out of ten feel they are battling this alone. These struggles often lead to frustration, isolation, and depression, with almost 25% of women reporting depressive symptoms. And the foggy feeling? “Brain fog”—forgetfulness, trouble finding words, and slower thinking—adds to the strain.
5 Self-Care Tips for Your Eyes During Menopause
Managing menopause isn’t easy, but small changes can help manage your symptoms.
- Hydrate. Your eyes are 98% water—deprive them, and they’ll let you know. This is one of the easiest and most effective natural remedies!
- Regular eye exams. Stay ahead of problems with routine check-ups, ensuring your lenses are correct and any issues caught early.
- Wear UV-protective sunglasses. Your skin isn’t the only thing the sun can harm. Bright sun rays–those present in the late morning and afternoon–are damaging to the eyes. Wear UV400 sunglasses to protect your eyes from harmful UV radiation.
- Use the 20-20-20 rule. Every 20 minutes, take a 20-second break to look 20 metres away. Keep screens at the same brightness as your environment and consider blue light-blocking glasses.
- Eat the rainbow. Colourful fruits, nuts, and leafy greens are packed with vitamins A, C, and E—fuel your eyes with variety. Don't forget oily fish–they contain essential omega-3s that strengthen the membranes of the delicate cells in the eyes and brain.
Natural Menopause Supplements
Healthy lifestyle changes help, but supplements like Nutravision provide precision nutrition that’s hard to get enough of through food alone. Here’s a look at the best eye supplements for menopause—with benefits for your whole body and mind.
1. Bilberry
Traditionally used to support night vision, bilberry also helps relieve dry eyes and digital eye strain — common complaints during menopause. Its antioxidant properties promote healthy blood flow to the eyes and help protect against oxidative stress that can accelerate eye ageing.
2. Ginkgo Biloba
Ginkgo biloba is well-known for promoting circulation — including to the brain and eyes. This helps support clearer thinking, sharper peripheral vision, and better overall resilience to hormonal brain fog. Clinical studies show it may improve cognitive performance in as little as one week with daily use.
3. Grape Seed
Rich in antioxidants, grape seed helps support delicate eye tissues and vascular health — important during menopause when oxidative stress and blood pressure fluctuations are more common. It also plays a role in stress reduction by helping balance the nervous system.
4. Lutein & Zeaxanthin
Lutein and zeaxanthin are carotenoids that filter harmful blue light and UV rays from affecting the eyes and supporting long-term visual clarity. They also help maintain macular health — a common area of concern with age. Emerging research links them to broader cardiovascular and brain support, making them highly beneficial in midlife.
5. Saffron
Saffron supports healthy eye pressure and macular function, both of which can become more vulnerable during hormonal shifts. It’s also been clinically shown to help improve mood and reduce symptoms of anxiety and stress — two areas where many women experience changes during menopause.
6. Vitamin B3 (Nicotinamide)
The nicotinamide form of B3 supports mitochondrial health and helps protect the optic nerve, especially under pressure-related stress. It’s particularly helpful in maintaining the health of retinal ganglion cells, which are crucial for visual signal transmission. It also supports skin resilience — a nice bonus for sun-exposed, ageing skin.
7. Vitamin B9 (Methylfolate)
As the bioactive form of folate, methylfolate supports red blood cell formation, DNA repair, and optic nerve health. It’s especially important during menopause, when nutrient absorption may decline and circulation becomes more vulnerable. It also helps reduce homocysteine levels — a key marker linked to cardiovascular risk.
8. Vitamin B12 (Methylcobalamin)
Methylcobalamin, the active form of vitamin B12, supports optic nerve resilience and can help relieve symptoms of dry eye. It also plays a key role in energy production and mental clarity — two areas that commonly decline during menopause.
Nutravision: Packed with Clinical Grade Ingredients
Why juggle multiple bottles when one capsule does it all?
Nutravision crams all the essential antioxidants and vitamins above into one easy-to-take capsule.
Designed to support your vision at every stage, Nutravision reduces oxidative stress, supports blood circulation, and maintains the health of your vision ecosystem. Many users see results within weeks.
Ophthalmologist formulated, made in Australia, and 100% plant-based, Nutravision delivers what it promises—nothing more, nothing less.
Start today. Your future self will thank you.
Success Stories: How Nutravision Has Helped Women Like You
Menopause changes your body, and your eyes are no exception.
A holistic approach—incorporating healthy habits and nutritional supplements like Nutravision—can provide dry eye comfort and support your vision throughout life.
“ I've had significant improvement in my eyes within 2 weeks! ” Janet, Mother of Two
“ Within weeks, I swapped my multivitamin for Nutravision. ” Ankita, Homemaker
FAQs
Yes. Menopause-related hormone changes can lead to dry, gritty, and blurry eyes.
Does low oestrogen affect your eyes?
Yes. Low oestrogen impacts tear production, leading to dryness and blurred vision.
How do you treat dry eyes during menopause?
Stay hydrated, eat well, manage screen time, make sure you have enough sleep and exercise, and consider supplements like Nutravision. If symptoms persist, see an eye doctor.
