Simple Tips & Home Remedies to Relieve Eye Strain from Computer Screens

We all know the drill—hours spent working, playing, and scrolling on screens, leaving our eyes feeling less than stellar. With over 50% of people experiencing eye strain from computer screens, it's high time we found effective ways to manage it. 

Thankfully, there are some simple home remedies and treatments that can help relieve eye strain. But what are they? And do they work?

What Is Eye Strain?

But first, let’s talk about what eye strain is.

Eye strain is that tired, uncomfortable feeling in your eyes after focusing for too long on tasks like screen use, driving, reading, or crafting.

This tight, achy sensation behind or around the eyes can make completing tasks that require intense focus much more challenging.

Why Do We Experience Eye Strain from Computer Screens?

Studies show that spending just four hours on screens per day increases the likelihood of experiencing eye strain from computer screens. With the average person now spending 6 hours and 37 minutes on screens daily, eye strain is a common issue.

Dr. Joseph Allen, optometrist and presenter of the hugely popular Doctor Eye Health YouTube channel says, “When we spend this much time on a device that is only a few feet from our face, it can be really taxing to our eye muscles.”

Unsurprisingly, our digital world is triggering a pandemic of eye strain. Symptoms often worsen with age, making it a pressing issue. 

What Are the Eye Strain Signs and Symptoms?

Eye strain signs tend to appear gradually, increasing with prolonged screen use. Here are the symptoms you may notice in and around your eyes:

• Soreness
• Redness
• Either watering or dryness
• Burning or itching
• Difficulty focusing
• Blurry vision
• Tired or sleepy eyes

Since the eyes are part of the brain, symptoms may also be felt throughout the body, including headaches, nausea, and neck or shoulder strain.

Does Eye Strain from Screens Go Away?

Does eye strain from screens ever go away?

The good news is that eye strain symptoms should pass naturally after stopping the activity that is causing it.

Generally, light eye strain takes a few hours to heal, while more severe cases may need a night's sleep or a few days' rest. If symptoms persist, it’s best to visit your optometrist or doctor.

How to Prevent Eye Strain

According to Primary Care Optometry News, there is a direct relationship between hours of near work on digital devices and symptoms of eye strain, including a reduction in blink frequency and incomplete blinking.

Here are a few steps to prevent symptoms of strain and fatigue from occurring, even during long screen sessions:

• Take regular breaks from screen time: Harvard Medical School recommends that you follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Set an alarm to remind yourself.

• Ambient lighting & glasses: Work in a well-lit room with soft, indirect lighting to reduce glare. Ensure you have the right prescription and consider blue light glasses to filter out digital blue light.
• Blink more often: Make a conscious effort to blink more frequently to lubricate your eye. Stay hydrated and use artificial tears or lubricating eye drops if your eyes feel dry.
• Nutritional supplements: If you have to spend a lot of time in front of screens on a daily basis, consider taking high quality eye supplements like Nutravision, which contains natural antioxidants that soothe tired, strained eyes.

Nutravision - An Effective Home Remedy for Eye Strain?

Nutravision is a top-rated, natural eye health supplement engineered to support the entire vision ecosystem. Many customers find that the formula not only reduces or even gets rid of eye strain, but also helps the vision become clearer.

Shane is a digital marketer from Western Australia whose work means that he has no choice but to spend many hours in front of electronic screens.

“I spend most of my day looking at a computer and obviously I've been concerned by the impact of my long term eye health.” Shane D. Verified Purchaser

After a few days of taking Nutravision, he noticed that he was seeing better and his eyes felt less tired despite still spending over 10 hours daily looking at digital screens.

Lyn is another happy customer who shares a similar improvement in her ability to use her eyes comfortably for longer periods without feeling tired or sore.

If you’d like to learn more about how Nutravision is helping many others overcome struggles with their eye health, click here.

What’s Our Secret?

Nutravision is Australian-made and created in a GMP-certified facility, under strict regulations set by the Australian Therapeutic Goods Administration (TGA).

Here’s our secret: Nutravision employs a multi-faceted strategy to alleviate eye strain from screen overexposure by targeting the 5 key areas contributing fatigued eyes.

Here are some of the key ingredients in Nutravision:

• Lutein & zeaxanthin: These carotenoids are antioxidants that act as a natural filter for high energy blue light, thus protecting your eyes from radiation damage and oxidative stress.
• Bilberry: This amazing berry helps alleviate eye strain by relaxing the focusing muscles of the eye, thanks to its high levels of anthocyanin antioxidants and anti-inflammatory properties.
• Methylcobalamin (vitamin B12): This active form of vitamin B12 helps relieve symptoms of fatigue and dryness by restoring the health of the nerves on the ocular surface.

Nutravision is also enriched with additional eye-supporting compounds like ginkgo biloba, saffron, grape seed and nicotinamide, which improve ocular blood circulation and restore cellular metabolism, ensuring your eyes have everything needed to function comfortably, whether you're working, studying, or gaming.

Home Remedies & Treatments for Eye Strain

Nutravision typically starts benefiting people within a few weeks.

For those seeking immediate relief from their symptoms, here are some eye strain treatments and home remedies that you can try:

• Warm compress: Soak a clean cloth in warm water, wring it out, and place it over your closed eyes for a few minutes to relax your eye muscles.
• Massage your eyes: Gently massage your temples and the area around your eyes with light pressure in circular motions for a few minutes.
• Try eye exercises: Look up, down, left, and right, holding each position for a few seconds. Repeat to relax all your different eye muscles.
• Take a nap: When all else fails, a short nap can refresh your eyes and reduce fatigue.

Reduce Eye Strain from Screens with Nutravision

If you are struggling with eye strain and want a long-term solution that makes using screens pain-free, try Nutravision. 

Just take 1 or 2 capsules daily with food, and you’re set. 

It’s an easy addition to your daily routine that can make a big difference in how your eyes feel, especially if you spend a lot of time on screens.

“My eyes are no longer tired at the end of the day in front of the computer, and I am enjoying needlecraft again. Nutravision has changed my life!”
Pam H. Verified Purchaser