When we think about what it takes to drive safely, we often focus on reaction time, experience, or staying alert. But one...

Let’s be honest: most of us don’t think about our eyes until something feels off. You’re blinking more. Your vision’s a bit...

If you’ve been exploring ways to support your eyes, especially in the age of digital screens, strain, and artificial light, you’ve likely...

We all know sleep is essential for our brain and energy. But your eyes?They might be the most underappreciated reason to prioritise...

Zinc. Vitamin C. Vitamin B3. These 3 common supplements are vital for your health and general well-being. But when it comes to...

Ozempic and Wegovy (different brand names of semaglutide) have become household names — not just for managing type 2 diabetes, but also...

When it comes to your eyesight, the wrong information can be just as harmful as doing nothing. From fear of side effects...

Eye pressure isn’t talked about as much as blood pressure. But when it comes to your vision, it matters just as much,...

When people think about the health risks of alcohol, they usually think of liver damage. But here's something most people don't realise:...

What if your risk of vision decline has less to do with age and more to do with chemistry? While we often...

Many of us can’t start the day without our morning coffee. But what does science say about how caffeine affects your eyes?...

Introduction: A Personal Mission When my father lost half of his vision from eye pressure, it changed everything. As an eye doctor,...

You’ve probably heard about lutein, zeaxanthin, and bilberry when it comes to eye health—but what if I told you there are three...