Eye pressure isn’t talked about as much as blood pressure. But when it comes to your vision, it matters just as much,...

When people think about the health risks of alcohol, they usually think of liver damage. But here's something most people don't realise:...

What if your risk of vision decline has less to do with age and more to do with chemistry? While we often...

Many of us can’t start the day without our morning coffee. But what does science say about how caffeine affects your eyes?...

Introduction: A Personal Mission When my father lost half of his vision from eye pressure, it changed everything. As an eye doctor,...

You’ve probably heard about lutein, zeaxanthin, and bilberry when it comes to eye health—but what if I told you there are three...

Worsening eye health is not an inevitable part of ageing.  You can change your risk trajectory and the first step is to reconfigure...

What is Vitamin D? Vitamin D, also known as the sunshine vitamin, is a fat-soluble nutrient critical not only for strong bones...

We all know the drill—hours spent working, playing, and scrolling on screens, leaving our eyes feeling less than stellar. With over 50%...

Vitamin B3 is an essential nutrient that plays a pivotal role in energy metabolism, skin health and overall wellness. But on top...

Have you been thinking that things don’t seem as clear as they used to? Maybe the menu at your favourite restaurant is...

Vitamin B12, especially in its methylcobalamin form, is an extraordinary nutrient responsible for our overall body health and functioning. This vital vitamin...