Three Important But Overlooked Nutrients for Eye Health
You’ve probably heard about lutein, zeaxanthin, and bilberry when it comes to eye health—but what if I told you there are three other powerhouse nutrients that could play an even bigger role in preserving your vision?
If you’re serious about maintaining your eye health and protecting your vision for the long haul, it’s time to meet these underrated heroes: nicotinamide (vitamin B3), saffron, and ginkgo biloba.
1. Nicotinamide: Fuel for Your Optic Nerve
Nicotinamide (a form of vitamin B3) might not be on your radar, but it’s essential for keeping your optic nerve cells resilient and healthy. It is a water-soluble vitamin and plays a vital role in cellular energy production by supporting mitochondrial function.
Why nicotinamide is a game-changer:
- Nicotinamide replenishes NAD+ (a key molecule for cellular energy) and fuels the mitochondria—the tiny engines in your optic nerve and retinal ganglion cells.
- By keeping these cells energised, it improves their resilience and helps them withstand stress caused by high eye pressure, which is crucial for people with glaucoma.
- What makes nicotinamide particularly special is its superior bioavailability. It’s the easiest form of vitamin B3 for your retinal ganglion cells to absorb.
“Nicotinamide supplementation can improve inner retinal function in glaucoma.” Dr Flora Hui, Clinical & Experimental Ophthalmology, 2020
2. Saffron: The World’s Most Luxurious Eye Protector
Did you know saffron—the world’s most expensive spice—has incredible benefits for your vision? This ancient remedy, long used in Ayurvedic and Persian medicine, is now gaining recognition in modern science.
Why saffron is a game-changer:
- Saffron helps lower stress levels in the body, a critical factor to keep the eye and retinal ganglion cells functioning well.
- It has also been shown to reduce eye pressure, offering vital support for optic nerve health.
- With saffron in your daily routine, you’re not just helping your eyes—you’re also promoting better sleep, improved memory, and overall well-being.
“Saffron extract seems to exert an ocular hypotensive effect in primary open-angle glaucoma.” Dr Mohammad Bonyadi, BMC Complementary & Alternative Medicine, 2014
3. Ginkgo Biloba: Circulation and Antioxidant Power
This amazing herb does more than just support cognition and brain health—it’s a hidden gem for your eyes too. Ginkgo biloba has been used for centuries in Traditional Chinese Medicine for its antioxidant properties and ability to improve blood flow.
Why ginkgo biloba is a game-changer:
- It promotes blood circulation to the eyes and brain, which is vital for maintaining optic nerve health and preserving peripheral vision—especially for those with glaucoma.
- Its potent antioxidants reduce free radical damage at the mitochondrial level
- Research has also confirmed its ability to maintain macula health and support overall cognitive function.
- In short, ginkgo biloba brings double benefits for your eyes and your mind.
“Gingko biloba extract administration slowed the progression of visual field damage in patients with normal tension glaucoma.” Dr Jeongmin Lee, Journal of Glaucoma, 2013
Why These Nutrients Are Hard to Get from Diet Alone
While these nutrients can be found in certain foods or herbs, achieving the concentrations necessary to impact eye health can be challenging. For example:
- Nicotinamide is often present in small amounts in food, but higher doses are needed to support mitochondrial health.
- Saffron is expensive and typically consumed in quantities too small to provide therapeutic effects.
- Ginkgo biloba is a herb that Isn’t commonly included in everyday meals.
Supplementing with these nutrients can provide a more practical and reliable way to support your eye health.
Simplify Your Eye Health Routine with Nutravision
That’s why we created Nutravision—a groundbreaking supplement that combines trusted ingredients like patented lutein and European bilberry with nicotinamide, pure saffron, and ginkgo biloba.
With just one or two capsules a day, Nutravision provides targeted support for your:
- Eye pressure levels
- Optic nerve function
- Macula health
- And overall eye resilience
Unlike standard eye supplements, Nutravision is designed to address multiple aspects of eye health at once, making it a simple, convenient, and effective way to invest in your future vision.
