What is the Best Anti-Ageing Supplement in Australia?

When it comes to living better for longer, the right supplements can play a significant role. Both popular science and studies now agree that well-chosen supplements can help us age gracefully.

But with so many options, which ones truly deliver on their promises?

The Benefits of Anti-Ageing Supplements

Scientists worldwide are racing to find ways to slow down ageing.

Remarkable breakthroughs, such as “supermodel granny” mice that live 20% longer, and the potential of Australian brown seaweed in fighting skin ageing, highlight the progress being made.

We are now beginning to understand the scientific mechanisms behind how botanical extracts, natural antioxidants and vitamins can slow ageing and enhance longevity. Studies are now increasingly highlighting the transformative powers of taking the appropriate anti-ageing dietary supplements.

How Nutravision Helped My Eyes & Body Feel Young Again

Take the story of Bonny Morlak, an award-winning international start-up coach. Bonny’s journey began after experiencing burnout a decade ago while running start-ups.

Despite prioritising his health, the effects of ageing and stress started to creep up on Bonny. He started experiencing eye strain, blurring and the occasional headache, all of which impacted his coaching work.

"I had tried a couple of exercises and followed advice on diet aimed at improving eye health, but the results were minimal and not long-lasting," he said.

Despite his initial skepticism when he was first introduced to Nutravision, Bonny decided to give it a try.

"After 4 weeks, I noticed that my glasses gave me headache and I thought that Nutravision actually made things worse!" he exclaimed.

But the opposite was true - his eyes had actually become stronger, and his reading prescription astonishingly improved from +2.5 to +1.5. The reason he had the headache was because he was now using reading glasses that were too strong for him!

"The most noticeable change has been the absence of headaches, no blurry vision when taking the reading glasses off, and the reduced eye strain, which has made my workdays much more comfortable," he remarked.

"I no longer dread long sessions in front of my computer, and I can enjoy leisure activities like reading for longer without discomfort," he added.

The benefits extended beyond his eyes, with noticeable improvements in energy levels, skin, and digestion.

"Nutravision also helps the rest of my body. I feel more energetic. My fingernails had grooves that have disappeared, my skin is better, and my bloating has all but disappeared," Bonny explained.

"I feel like I'm in my forties again, and I'm 58!"

For Bonny, feeling younger comes from not just the physical improvements in his vision, but also from the renewed energy and lack of fatigue that he used to experience daily.

What Should Anti-Ageing Supplements Contain?

When women talk about anti-ageing, the immediate thought is anti-ageing for the skin. But in truth, an effective anti-ageing supplement has to do more than just make the skin look younger and more radiant.

It should benefit the entire body, from brain function to cardiovascular health. It should help you feel younger and healthier, turning back the clock on the important aspects of your life.

i) Brain Support

As we age, certain parts of the brain shrink, including areas crucial for learning and other complex mental activities. Additionally, communication between neurons slows, blood flow in the brain decreases, and inflammation sets in. These changes make it more challenging to find the right word, multitask, or think quickly.

Restless nights, marked by reduced deep sleep, difficulty falling asleep, and frequent awakenings, become more common with age. Poor sleep can damage the hippocampus, the brain's learning and memory center, and increase the risk of diseases such as hypertension, diabetes, depression, and stroke.

Natural antioxidants and vitamins that support brain health against ageing include:

• Ginkgo Biloba: Known as 'The Memory Tree,' ginkgo biloba has been shown to enhance brain function, cognition, and memory, particularly in individuals experiencing age-related decline. It works by reducing harmful inflammation and improving blood circulation to the brain.
• Methylfolate (Vitamin B9): This highly bioavailable form of folate is essential for the nervous system and cognitive health. As levels of this vitamin decline with age, deficiencies in B9 have been linked to depression and dementia in older populations.
• Methylcobalamin (Vitamin B12): Maintaining normal levels of B12 becomes more difficult as we age, and low levels are associated with Alzheimer’s and other age-related diseases. Supplementing with B12 supports the nervous system, optic nerve health and cognitive function.
• Lutein & Zeaxanthin: Daily supplementation of these carotenoids, found in leafy greens, can significantly improve sleep quality and reduce nighttime disturbances.
• Saffron: Historically used to reduce stress and improve sleep, saffron is now recognised in modern medicine for its potential benefits in supporting brain health and cognitive function as we age. It contains rare antioxidants such as crocin and crocetin, that are not found in any other sources.

ii) Cardiovascular Support

As we age, the heart faces increasing pressure, leading to a higher risk of various cardiovascular diseases, including coronary heart disease. This increased threat is partly due to the hardening of blood vessels, which forces the heart to work harder to pump blood.

The risk of high blood pressure also rises with age, contributing significantly to heart attacks. Another common issue is elevated cholesterol levels, which can accumulate in artery walls, further straining the heart.

Along with regular exercise and a healthy diet, natural antioxidants that support heart health against ageing include:

• Saffron: Saffron is a natural adaptogen that helps to calm the mind and reduce the impact of mental stress on the body and the heart. It also lowers low-density lipoprotein (LDL - ‘bad’ cholesterol) levels and helps maintain a healthy lipid profile.
• Bilberry: Rich in anthocyanins, bilberries improve the health of blood vessels and help lower cholesterol levels, which in turn enhances blood flow and reduces cardiovascular risk.
• Grape Seed: This extract is known for its potential to help maintain healthy cholesterol levels, reduce blood pressure, and support blood vessel endothelial function.

iii) Skin Anti-Ageing Support

As we age, our skin loses elasticity, becomes thinner, and tends to dry out more easily. The natural fat stores beneath the skin decrease, leading to the appearance of wrinkles and age spots. Additionally, the likelihood of developing skin conditions such as rosacea and eczema increases.

Natural antioxidants and vitamins that have anti-ageing properties for the skin include:

• Lutein & Zeaxanthin: These carotenoids protect the skin from harmful UV light and play a key role in preventing sun-related damage and premature skin ageing.
• Saffron: Saffron not only protects against damaging UVB rays but also contains the antioxidant crocin, which help reduce inflammation and restore dry skin.
• Nicotinamide (Vitamin B3): Known for its inflammation-soothing properties, nicotinamide can reduce redness and help prevent conditions like rosacea and eczema. Clinical trials have also confirmed its potential in preventing non-melanoma skin cancer.

iv) Cell Metabolism Support

As we age, cellular levels of NAD+ decrease, resulting in impaired metabolic processes that are critical for many cell functions.

Additionally, there is a significant increase in senescent cells or 'zombie cells', which are old cells that no longer function effectively but remain in the body.

Natural antioxidants and vitamins support cell health against ageing include:

• Grape Seed: Grape seed is the richest natural source of procyanidins, powerful antioxidants that scientists recently discovered could reverse ageing in mice through their senolytic action - selective killing of aged, senescent cells while leaving young and healthy cells alive and well.

• Nicotinamide (Vitamin B3): This highly absorbable form of Vitamin B3 is converted by the body into NAD+, replenishing stores of this essential compound. Nicotinamide is a key vitamin for glaucoma neuroprotection and overall eye health.

Is Nutravision Really an Australian Anti-Ageing Supplement?